Song, Practice, and Stretch of the Day
Song of the Day (followed by yoga practice selection and karma clearing meditation)
For my blog peeps:
My FB presence includes a lot of music and exercise. As part of keeping us all together, I figured I would start sharing some of the mixed media fun stuff here that we work together with, there.
As many of you know, I start each day with dancing and yoga. Figured since we are mostly home, I would share the selections for the day with you!!
Today, we have ATLAS a brand new release from BICEP
As for a little yoga quicky this is from Cole Chance: https://www.youtube.com/watch?v=2c_oijA34Z8&t=504s
Longer practice for those ready: https://www.youtube.com/watch?v=6OUan0sDEEk
Here, we also have a Karmic Alignment and Purification Practice from ME! Katie: https://www.youtube.com/watch?v=E-MC7STFSDE&t=29s
Do not forget, I also have a group alignment on Saturday!! Spaces left. Click here for more information and to register: https://www.indicrowenergetics.com/post/soul-energy-body-alignment-activity
How is all this for a day starter?!?!?
In loving co-creation,