Song, Practice, and Stretch of the Day

Song of the Day (followed by yoga practice selection and karma clearing meditation)

For my blog peeps:

My FB presence includes a lot of music and exercise. As part of keeping us all together, I figured I would start sharing some of the mixed media fun stuff here that we work together with, there.

As many of you know, I start each day with dancing and yoga. Figured since we are mostly home, I would share the selections for the day with you!!

Today, we have ATLAS a brand new release from BICEP

As for a little yoga quicky this is from Cole Chance:

Longer practice for those ready:

Here, we also have a Karmic Alignment and Purification Practice from ME! Katie:

Do not forget, I also have a group alignment on Saturday!! Spaces left. Click here for more information and to register:

How is all this for a day starter?!?!?

In loving co-creation,

Katie IndiCrow


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